{"id":7585,"date":"2017-08-29T21:03:24","date_gmt":"2017-08-29T21:03:24","guid":{"rendered":"https:\/\/yogatlalpansur.com\/2017\/?page_id=7585"},"modified":"2017-11-23T18:33:58","modified_gmt":"2017-11-23T18:33:58","slug":"asanas","status":"publish","type":"page","link":"https:\/\/yogatlalpansur.com\/2017\/yoga-iyengar\/asanas\/","title":{"rendered":"ASANAS"},"content":{"rendered":"

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\r\n\t\t\t\tConoce m\u00e1s sobre<\/span>\r\n\t\t\t<\/div>\r\n\t\t\t\t
\r\n\r\n\t\t\tASANAS YOGA IYENGAR<\/span>\r\n\t\t\t\r\n\t\t\t\r\n\t\t<\/div>\r\n\t
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Te compartimos los pasos para que aprendas un poco m\u00e1s sobre las principales asanas de Yoga Iyengar y puedas llevarlas a cabo desde cualquier lugar. Recuerda, la pr\u00e1ctica hace al maestro.<\/strong><\/h4>\n<\/blockquote>\n

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\r\n \"Adho<\/div>\r\n\r\n[vc_empty_space height=”10″]
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\r\n\r\n\t\t\tADHO MUKHA SVANASANA<\/span>\r\n\t\t\t\r\n\t\t\t\r\n\t\t<\/div>\r\n\t
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\r\n \"\"<\/div>\r\n\r\n[vc_empty_space height=”10″]
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\r\n\r\n\t\t\tARDHA HALASANA<\/span>\r\n\t\t\t\r\n\t\t\t\r\n\t\t<\/div>\r\n\t
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\r\n \"Astavakrasana\"<\/div>\r\n\r\n[vc_empty_space height=”10″]
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\r\n\r\n\t\t\tASTAVAKRASANA<\/span>\r\n\t\t\t\r\n\t\t\t\r\n\t\t<\/div>\r\n\t
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\r\n \"Badha<\/div>\r\n\r\n[vc_empty_space height=”10″]
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\r\n\r\n\t\t\tBADHA KONASANA<\/span>\r\n\t\t\t\r\n\t\t\t\r\n\t\t<\/div>\r\n\t
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\r\n \"Chaturanga<\/div>\r\n\r\n[vc_empty_space height=”10″]
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\r\n\r\n\t\t\tCHATARUNGA DANDASANA<\/span>\r\n\t\t\t\r\n\t\t\t\r\n\t\t<\/div>\r\n\t
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\r\n \"Dwi<\/div>\r\n\r\n[vc_empty_space height=”10″]
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\r\n\r\n\t\t\tDWI PADA VIPARITA DANDASANA<\/span>\r\n\t\t\t\r\n\t\t\t\r\n\t\t<\/div>\r\n\t
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\r\n \"Eka<\/div>\r\n\r\n[vc_empty_space height=”10″]
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\r\n\r\n\t\t\tEKA HASTA BHUJASANA<\/span>\r\n\t\t\t\r\n\t\t\t\r\n\t\t<\/div>\r\n\t
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\r\n \"Eka<\/div>\r\n\r\n[vc_empty_space height=”10″]
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\r\n\r\n\t\t\tEKA PADA URDHVA DHANURASANA<\/span>\r\n\t\t\t\r\n\t\t\t\r\n\t\t<\/div>\r\n\t
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\r\n \"Eka<\/div>\r\n\r\n[vc_empty_space height=”10″]
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\r\n\r\n\t\t\tEKA PADA VIPARITA DANDASANA<\/span>\r\n\t\t\t\r\n\t\t\t\r\n\t\t<\/div>\r\n\t
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\r\n \"Krounchasana\"<\/div>\r\n\r\n[vc_empty_space height=”10″]
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\r\n\r\n\t\t\tKROUNCHASANA<\/span>\r\n\t\t\t\r\n\t\t\t\r\n\t\t<\/div>\r\n\t
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\r\n \"Natarajasana\"<\/div>\r\n\r\n[vc_empty_space height=”10″]
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\r\n\r\n\t\t\tNATARAJASANA<\/span>\r\n\t\t\t\r\n\t\t\t\r\n\t\t<\/div>\r\n\t
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\r\n \"Numanasana\"<\/div>\r\n\r\n[vc_empty_space height=”10″]
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\r\n\r\n\t\t\tNUMANASANA<\/span>\r\n\t\t\t\r\n\t\t\t\r\n\t\t<\/div>\r\n\t
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\r\n \"Padmasana\"<\/div>\r\n\r\n[vc_empty_space height=”10″]
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\r\n\r\n\t\t\tPADMASANA<\/span>\r\n\t\t\t\r\n\t\t\t\r\n\t\t<\/div>\r\n\t
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\r\n \"Parivrtta<\/div>\r\n\r\n[vc_empty_space height=”10″]
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\r\n\r\n\t\t\tPARIVRTTA PARSVAKONASANA<\/span>\r\n\t\t\t\r\n\t\t\t\r\n\t\t<\/div>\r\n\t
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\r\n \"Parivrttaikapada-Sirsasana\"<\/div>\r\n\r\n[vc_empty_space height=”10″]
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\r\n\r\n\t\t\tPARIVRTTAIKAPADA SIRSASANA<\/span>\r\n\t\t\t\r\n\t\t\t\r\n\t\t<\/div>\r\n\t
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\r\n \"Ardha<\/div>\r\n\r\n[vc_empty_space height=”10″]
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\r\n\r\n\t\t\tPARIPURNA NAVASANA<\/span>\r\n\t\t\t\r\n\t\t\t\r\n\t\t<\/div>\r\n\t
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\r\n \"Purvottasana\"<\/div>\r\n\r\n[vc_empty_space height=”10″]
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\r\n\r\n\t\t\tPURVOTTASANA<\/span>\r\n\t\t\t\r\n\t\t\t\r\n\t\t<\/div>\r\n\t
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\r\n \"Salamba<\/div>\r\n\r\n[vc_empty_space height=”10″]
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\r\n\r\n\t\t\tSALAMBA SARVANGASANA<\/span>\r\n\t\t\t\r\n\t\t\t\r\n\t\t<\/div>\r\n\t
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\r\n \"Savasana\"<\/div>\r\n\r\n[vc_empty_space height=”10″]
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\r\n\r\n\t\t\tSAVASANA<\/span>\r\n\t\t\t\r\n\t\t\t\r\n\t\t<\/div>\r\n\t
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\r\n \"Sukasana<\/div>\r\n\r\n[vc_empty_space height=”10″]
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\r\n\r\n\t\t\tSUKASANA CON PARVATTASANA<\/span>\r\n\t\t\t\r\n\t\t\t\r\n\t\t<\/div>\r\n\t
<\/i><\/div>\t<\/div>\r\n<\/div>\r\n\r\n[vc_empty_space height=”15″]\r\n
\r\n \"Ubbaya<\/div>\r\n\r\n[vc_empty_space height=”10″]
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\r\n\r\n\t\t\tUBBAYA PADANGUSTHASANA<\/span>\r\n\t\t\t\r\n\t\t\t\r\n\t\t<\/div>\r\n\t
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\r\n \"Urdhva<\/div>\r\n\r\n[vc_empty_space height=”10″]
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\r\n\r\n\t\t\tURDHVA PRASARITTA PADASANA<\/span>\r\n\t\t\t\r\n\t\t\t\r\n\t\t<\/div>\r\n\t
<\/i><\/div>\t<\/div>\r\n<\/div>\r\n\r\n[vc_empty_space height=”15″]\r\n
\r\n \"Ustrasana\"<\/div>\r\n\r\n[vc_empty_space height=”10″]
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\r\n\r\n\t\t\tUSTRASANA<\/span>\r\n\t\t\t\r\n\t\t\t\r\n\t\t<\/div>\r\n\t
<\/i><\/div>\t<\/div>\r\n<\/div>\r\n\r\n[vc_empty_space height=”15″]\r\n
\r\n \"Virasana\"<\/div>\r\n\r\n[vc_empty_space height=”10″]
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\r\n\r\n\t\t\tVIRASANA<\/span>\r\n\t\t\t\r\n\t\t\t\r\n\t\t<\/div>\r\n\t
<\/i><\/div>\t<\/div>\r\n<\/div>\r\n\r\n[vc_empty_space height=”15″][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text] Te compartimos los pasos para que aprendas un poco m\u00e1s sobre las principales asanas de Yoga Iyengar y puedas llevarlas a cabo desde cualquier lugar. Recuerda, la pr\u00e1ctica hace al maestro. [\/vc_column_text][vc_empty_space][vc_empty_space height=”10″][vc_empty_space height=”15″][vc_empty_space height=”10″][vc_empty_space height=”15″][vc_empty_space height=”10″][vc_empty_space height=”15″][vc_empty_space height=”10″][vc_empty_space height=”15″][vc_empty_space height=”10″][vc_empty_space height=”15″][vc_empty_space height=”10″][vc_empty_space height=”15″][vc_empty_space height=”10″][vc_empty_space height=”15″][vc_empty_space height=”10″][vc_empty_space height=”15″][vc_empty_space height=”10″][vc_empty_space height=”15″][vc_empty_space height=”10″][vc_empty_space height=”15″][vc_empty_space height=”10″][vc_empty_space height=”15″][vc_empty_space […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":7579,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[]},"_links":{"self":[{"href":"https:\/\/yogatlalpansur.com\/2017\/wp-json\/wp\/v2\/pages\/7585"}],"collection":[{"href":"https:\/\/yogatlalpansur.com\/2017\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yogatlalpansur.com\/2017\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yogatlalpansur.com\/2017\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogatlalpansur.com\/2017\/wp-json\/wp\/v2\/comments?post=7585"}],"version-history":[{"count":74,"href":"https:\/\/yogatlalpansur.com\/2017\/wp-json\/wp\/v2\/pages\/7585\/revisions"}],"predecessor-version":[{"id":8507,"href":"https:\/\/yogatlalpansur.com\/2017\/wp-json\/wp\/v2\/pages\/7585\/revisions\/8507"}],"up":[{"embeddable":true,"href":"https:\/\/yogatlalpansur.com\/2017\/wp-json\/wp\/v2\/pages\/7579"}],"wp:attachment":[{"href":"https:\/\/yogatlalpansur.com\/2017\/wp-json\/wp\/v2\/media?parent=7585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}